You say, “I can’t do push ups”. Hit give me 20!
I’ve been doing Shotokan karate for 30 yrs and doing push ups since I was a kid. There is no exercise that can help you more in almost any sport that you do. My wife Sensei Lorrie started karate as a 40 yr old kid and could only do 4 push ups when she started training in Shotokan Karate and after training for a while she got to the point that she could do over 65 at one time. Not bad for a karate instructor, or for a karate student or for a 40 yr old mother of 4.
Now get started, hit it, give me 20.
Written by Perry Culver 6th dan Shotokan Karate
Culver Karate Club
Connellsville, Pa 15425
Ph: 724-626-5425
