23 Principles of Excellent Kata

Here are some ways to improve you kata performance.

1. Dress to play

2. Dramatic rhythm

3. Reasonable Pace 4. Look before turning

5. Fix the eyes

6. Turn without leaning

7. Coordination and Isolation

8. Train across transitions

9. Kiai with confidence

10. Posture of a model

11. Strong, flexible stance 12. Precision and accuracy

13. Consistency

14. Complete motion

15. Breath control

16. Swift feet

17. Know the line

18. Approach without concern

19. Accept Imperfection

20. Swing the hips

21. The Geometry of Bonsai

22. Nail the climax

23. Start clean and Finish strong

Culver Karate Club